Embedded Files
- Resources for Training and Inspiration
Below are a few training resources that RRC members have found helpful. As always, check with your physician prior to starting any training program.
Pete's Plan
Pete's Plan
An intense program derived from the rigourous and structured Wolverine Plan to provide a year round training.
Off Season
Off Season
This off-season training program was developed by Alan Kush, one of RRC’s previous coaches.
2K Erg
2K Erg
This 2K erg training program has been used for the popular Mid-Atlantic Erg Sprints.
Heart Rate
Heart Rate
Try this Heart Rate spreadsheet developed by Randy Harris if you wish to learn your heart rate training zone.
Wyatt Allen Interview
Wyatt Allen Interview
Olympic Modesty: Wyatt Allen and the Pursuit of a Passion
By J. Anderson Thomson, Jr., M.D.
Page updated
Report abuse