Winter Erg Program starting December!
Below are a few training resources that RRC members have found helpful. As always, check with your physician prior to starting any training program.
An intense program derived from the rigourous and structured Wolverine Plan to provide a year round training.
This off-season training program was developed by Alan Kush, one of RRC’s previous coaches.
Off Season Plan
This 2K erg training program has been used for the popular Mid-Atlantic Erg Sprints.
2K Erg Plan
Try this Heart Rate spreadsheet developed by Randy Harris if you wish to learn your heart rate training zone.
Heart Rate XLS
Olympic Modesty: Wyatt Allen and the Pursuit of a Passion
By J. Anderson Thomson, Jr., M.D.
Wyatt Allen Full Interview