Masters Rowing

Masters Open Rowing is for scullers and sweep rowers who want to improve technical skills and maintain general fitness by participating in a regular coached workout. Participants must be RRC members who have an up-to-date USRowing waiver and who are capable swimmers. Social distancing, masks and equipment cleaning will be maintained according to the posted guidelines. Continued enrollment in these programs is at the discretion of the coach.

Prerequisites for joining masters programs:
- At least 1 year of experience and 1 completed Novice/ Intermediate program
- Capable swimmer for water safety
- Current Year RRC Membership
- Execution of this year’s USRowing waiver

Please note: program registration fees are non-refundable, except in the case of documented medical reason or program cancellation.

Spring Programs

2025 Masters Spring

OPEN FOR SIGN UP

Masters Sprints Preparation Program

Focused on improving both technical skills and overall fitness for Masters rowers, and training for masters sprint races. While race participation is not required, a solid foundation in rowing technique and fitness is necessary.

Open for all masters with at least one year of experience and at least one novice/ intermediate class completed or at the coaches discretion.

Program will offer both sweep and sculling. The racing team will primarily focus on sweep eights, with quads as an additional option based on participant interest. After signing up please send your interest in racing and preferred type of the boat to the coach.

Price: $450

Dates: April 23 - June 13

Week days and time:

Wed: 6:00pm - 8:00pm

Sat, 4:00pm - 6:00pm

Head Coach: Ryleigh Katstra

Coach: Rebecca Hasson

Duration: 8 weeks

Participants: min 12, max 16

First planned race: Virginia Boat Club Sprints, June 14, at Robious Landing Park.

Coaches

Important: Current RRC membership for 2025 and US Rowing required. Refunds will be issued only in the case of program cancellation or due to documented medical reasons, as stated in RRC policy.